Without a shade of doubt, bad smoking habits are the main reason for an attractive smile, tooth discolouration, dental stains, and smelly breath. If you are annoyed with your yellowish teeth and those problems, teeth whitening for smokers is the best solution!
Whitening toothpastes will effectively brush smoking stains away and brighten your teeth by 12 shades! Follow us to see how teeth whitening methods can offer instant results for your teeth’s health!
Are Smokers’ Teeth More Stain?
Stains on smokers’ teeth
Among the main culprits behind yellowish teeth, smoking or chewing tobacco is the worst one, causing stubborn stains around the teeth edges and near the gum line.
Tooth edges are the primary areas where tobacco leaves stains and build up tartar. Tartar makes your teeth and enamel much easier to absorb nicotine stains and dark particles. However, this tiny space between two teeth is often ignored, and smokers don’t regularly take dental cleanings.
Gum line is another area affected by bad smoking habits. Smoking makes the gum shrink and let the tooth roots exposed. Here, the softer and more porous dentin tends to quickly stain and lead to unwanted tooth health problems. Luckily, you can whiten this part faster as long as you apply the proper whitening methods.
Teeth Whitening For Smokers: Helpful Methods You Can Follow
Apply DIY Products
Baking soda and hydrogen peroxide
One of the safest and most effective whitening treatments is a home-made DIY product free from harmful ingredients and applicable anywhere you want. All you need to prepare is baking soda and hydrogen peroxide.
After adding some drops of hydrogen peroxide to a small bowl of baking soda, you should apply it immediately, wait for a minute and rinse your teeth carefully. However, be careful not to use too much hydrogen peroxide at once, as it can damage your teeth.
Coconut oil, activated charcoal, and turmeric are also wonderful ingredients contributing to an effective whitening combination. Therefore, based on your budget and ingredient availability, choose an ideal one, regularly apply the solution, and wait for the results!
Brush Twice A Day
It is always highly advisable to brush your teeth at least twice a day with normal toothpastes. Those products are useful in removing visible food particles or beverages and lighten tobacco smoking stains.
Moreover, regular brushing will ensure that your teeth are free from harmful bacteria and avoid tooth diseases like decay, gum damage, or worse, oral cancer. This good habit also offers a fresh and pleasant breath so that you are more confident to interact with others.
Using Whitening Toothpaste & Brush
Whitening toothpastes are the easiest-to-use and most popular tooth treatment. The products can remove the most superficial and stubborn stains on the surface and penetrate deeply to lighten darker spots.
It would be best to use an ADA-approved fluoride toothpaste to reduce gingivitis and gum disease risk. This type of whitening toothpaste can remove hard plaque and relieve tooth sensitivity while preventing tartar buildup.
Depending on your tooth condition, you should choose a suitable one. For example, Crest Gum Detoxify is formulated to clean below your gum line and eliminate harmful bacteria. Crest Gum with Enamel Repair is ideal for protecting your gum and strengthening your teeth.
In terms of brushes, we highly recommend you use an electric brush. This tool is more convenient and effective in removing plaque and brightening yellowish areas thanks to the adjustable speeds and brushing consistency.
With an electric brush, there is also less chance of enamel bleeding or gum pain. All you have to do is adjust the desired speed and power before using it.
Use Of Mouthwash
Like brushing, flossing, and rinsing your teeth with quality mouthwashes should be included in your daily routine. Especially for any smoker, a mouthwash can protect and nourish their gums.
Although mouthwashes are not the best idea for whitening teeth, there are various quality products that you will surely be satisfied with. Using it daily can reduce annoying tooth problems like inflammation, gingivitis, dry mouths, and freshen your breath.
Eating habits contribute largely to your teeth whitening process. If you continue consuming soft beverages like coffee or tea, your teeth will be back to yellowish condition.
Thus, try to take in foods, vegetables, and fruits such as strawberries, apples, oranges, pineapples, and carrots. Yogurt, milk, and cheese are also recommended. Overall, it would be better if you cut down on smoking and took a healthy eating lifestyle.
Besides brushing your teeth with baking soda and hydrogen peroxide, oil pulling and using activated charcoal are two other wonderful methods. The former is a traditional Indian folk remedy formulated to improve oral hygiene and eliminates toxins in your body.
Swishing any available oil around in your mouth is a great way to remove bacteria and reduce plaque and gingivitis. Coconut oil is a popular and healthy choice you can choose, thanks to its pleasant taste and various health benefits.
Choose Special Teeth Whitening For Smokers
Concerning all the aspects of the best teeth whitening products for smokers, regular brushing and practicing DIY methods like baking soda and hydrogen peroxide will ensure optimal safety and efficiency.
Moreover, you should cut down on smoking immediately to see the best results!
Smoking stains are among the main harmful factors that affect your teeth’ outer layer, leading to tooth discolouration and, worse, a yellowish appearance. Normal brushing with standard toothpastes is surely inadequate to deal with this problem.
Therefore, it’s time for you to consider teeth whitening for smokers. Whitening products contain necessary and powerful ingredients to lift stains, brighten your teeth’ tones, and offer a fresh breath.
However, it is worth noting that after whitening, the effects are not long-lasting. If you fail to stop or cut down on smoking, new stains will surely develop and cause more severe problems.