The growth in popularity of the best peanut butters in the UK has been phenomenal. It surpasses fruit jams and margarines to become the traditional leader of spreads for your bread in many households.
You also have your favourite peanut butter at home, don’t you? But how many have you already tried since this spread market has exploded?
With so many kinds available on the market, you should consult our help to add the most suitable one to your shopping list.
- Top 10 Best Peanut Butters to Buy in the UK 2021
- #1 – Pip & Nut Crunchy Peanut Butter – Best Overall
- #2 – BULK POWDERS Crunchy Roasted Peanut Butter – Runner-up
- #3 – THE PROTEIN WORKS Smooth Peanut Butter – Most Ideal for Gym-Lovers
- #4 – Marmite Crunchy Peanut Butter – Best Strong Flavour
- #5 – PB2 Foods Powdered Peanut Butter – Best Powdered
- #6 – Pbfit Peanut Butter Powder – Best for Low Fat
- #7 – Skippy Super Crunchy Peanut Butter – Best Crunchy
- #8 – Biona Crunchy Peanut Butter – Best Organic
- #9 – ManiLife Smooth Peanut Butter – Best Salty
- #10 – Meridian Crunchy Peanut Butter – Best Salt-Free and Unsweetened
- Buyer’s Guide to Peanut Butters You Should Not Miss
- Final Verdict
Top 10 Best Peanut Butters to Buy in the UK 2021
#1 – Pip & Nut Crunchy Peanut Butter – Best Overall
One of the biggest reasons we put the Pip & Nut as the #1 choice is that this peanut butter is made with high-oleic peanuts, from Argentina.
As compared to other normal peanuts, the high-oleic ones contain up to 30% more monounsaturated fat, which is on a par with olive oil and avocados for ensuring good heart health. These legumes also have a natural sweetness, so you won’t find sugar on the Pip & Nut ingredient list.
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In fact, this peanut butter has only peanuts and salt.
In case you need to keep your salt intake low, we have good news for you. Each tablespoon has only 0.08g of salt per 15g. Even if you consume 100g of this peanut butter per day, you only get 0.5g of salt.
Since there are no added oils, the natural oils of this product can separate. That’s why you need to stir the butter before consuming it. Additionally, this helps to prevent wet and soupy consistency and unevenly divided chunks.
So, it does not matter if you want to add the butter in brownies, on slices of bread, into smoothies, or even on porridge, the Pip & Nut crunchy peanut butter does an outstanding job.
- All-natural ingredients
- Perfect balance of sweet and savoury
- No sugar and palm oil
- Easy to spread
- BPA-free plastic bottle
- Good investment for 2 tubes
- A bit wet and soupy
- Nice crunch, yet not grainy
#2 – BULK POWDERS Crunchy Roasted Peanut Butter – Runner-up
If you reckon the Pip & Nut still has a high amount of salt, you can try the peanut butter from BULK POWDERS, one of the popular brands which specialise in health and wellness products.
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Containing 100% natural peanuts without added sugar, salt, palm oil, or any preservatives, you are guaranteed to get a healthy snack with a great-tasting flavour only.
Additionally, it is sold on the premises of being a high protein (29g per 100g), high calorie, and fibre-rich food, making this an ideal option for those leading an active and healthy lifestyle.
Aside from giving the best quality, the BULK POWDERS peanut butter is really affordable; you don’t need to worry about breaking your bank. Just spend a small amount of money and you will own a large bottle of 1kg.
The only unpleasant issue of this peanut butter is the hard-to-open lid. Be careful when you open it for the first time or you might break the rim and make the lid no longer seal.
- 100% natural roasted whole peanuts
- Thick full flavoured butter with a nice crunch
- High in protein
- Ideal for active people
- Great value for money
- Hard-to-remove lid
- Runny if you don’t stir before using
#3 – THE PROTEIN WORKS Smooth Peanut Butter – Most Ideal for Gym-Lovers
As a gym-lover or bodybuilder, you need to find one of the best peanut butters with a high protein content to bulk up and add healthy calories to your diet. Although the BULK POWDERS above will meet this requirement, if you prefer a smooth texture than crunchy, THE PROTEIN WORKS will do the best job.
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With only peanuts making up 100% of its recipe, it does not give you an out of this world taste but guarantees to deliver the rich nutrition that you cannot find on other products on the market.
For each serving, you will get a great protein content of 25g per 100g that is necessary for muscle development and recovery. Imagine you comfortably enjoy several yummy slices of toast with peanut butter after a hard workout, being confident about its nutritious value.
It doesn’t stop there. The peanut butter from THE PROTEIN WORKS brand is vegan-friendly and gluten-free, making it a worldwide pallet pleaser.
Just pay attention when you screw the lid of the container because it’s hard to open sometimes. One more thing, you might feel disappointed with a claggy texture when opening it for the first time. However, it does not last after your first spoon of this amazing peanut butter and then you can use it every day as a part of your diet.
- 100% roasted peanuts
- No palm oil and added sugar
- Rich in nutrients
- Pure and rich flavour
- Smooth, easy to spread
- Difficult to open and close the lid
- Pasty texture
#4 – Marmite Crunchy Peanut Butter – Best Strong Flavour
Are you ready to fire up your toast as well as your stomach with another crunchy peanut butter that is hitting UK supermarket shelves?
This new product from Marmite, a popular brand from Unilever UK, brings a surprising combination of the crunchy peanut butter and the yeasty taste of Marmite, delivering a new twist to your taste buds. With only a small amount of yeast extract powder (9.5%) added], the flavour is indeed unique, bold and unforgettable.
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Similar to the products above, this one has no added sugar and palm oil, making it a vegetarian-friendly nut butter. Moreover, it compacts a lot of calories and is rich in B vitamins that are good for your health.
However, Marmite might be too salty for some (2g of salt per 100g), especially not ideal when you want to have a low salt intake. Overall, this product gives a nice crunchy and munchy addition to your tasty British breakfast.
- Perfect combination for good taste
- Healthy vitamin
- Smooth consistency with a nice crunch
- Affordable investment
- Short expiration date
- Quite salty
#5 – PB2 Foods Powdered Peanut Butter – Best Powdered
Amongst the best peanut butters, peanut butter powder is an excellent alternative that can add the rich protein and nutty flavour of peanuts, yet fewer calories and fat.
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So, if you want to add a peanut flavour and enhancement of protein to your oatmeal or smoothie, powdered peanut butter like PB2 Foods will be an ideal pick.
This product is made from pressing out the natural oils from roasted peanuts and then grinding the peanuts into a fine powder. That’s why it contains 85% fewer calories from fat than traditional peanut butter – a plus point for weight loss.
How about using it? Is it difficult because of its powder texture?
It’s a piece of cake, indeed. All you need to do is to mix one tablespoon of water with two tablespoons of the non-GMO powder to make a smooth spread. Alternative, you can simply blend it into baked goods or smoothies to fulfil your peanut butter cravings.
The only minor is the inner seal on some jars. In the case the jar is not sealed properly, the flavour can feel stale over time. Make sure you check it carefully.
- Good for those on a diet
- Great for any recipe
- Low in calories and fat
- Non-GMO and gluten-free
- Easy to make into a paste texture
- Poorly-made inner seal
- Normal taste, not bold as traditional peanut butters
#6 – Pbfit Peanut Butter Powder – Best for Low Fat
Similar to the PB2 Foods above, the Pbfit powder is sold in a package of two with 225g each. But the BIG difference is that this peanut butter offers lower fat and calorie as compared to regular ones. It’s quite ideal for those who want to lose weight yet prefer a treat.
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Just notice that the amount of sugar is a bit higher as this butter contains coconut palm sugar, making it a tad too sweet for some users.
But don’t worry too much if you need a proper protein boost after your workout. With every serving, you can add 8g of protein to your meal to support muscle buildup and recovery.
Besides, you bet it’s going to taste incredible if you correctly mix 1 ½ tablespoon of water with 2 tablespoons of powder. Or simply add the powder to your cookie dough, pancake batter or smoothies to enhance flavour.
Generally speaking, with the low-calorie content, the Pbfit peanut butter powder is perfect for those who want to lose weight without losing the sweet taste.
- Versatile, easy to incorporate in many dishes
- Fine for those on a diet
- Easy to mix with water
- Good shelf life
- Too sweet for some
#7 – Skippy Super Crunchy Peanut Butter – Best Crunchy
If you are a BIG fan of crunchy peanut butter, you should not miss a jar of Skippy that received high marks and edged its way to be the best crunchy competitor.
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Give it a try, and then enjoy a thick and creamy spread on your tongue. Moreover, this crunchy pick delivers a great balance of sweet and savoury. Ever so wonderfully, the chopped peanuts do not only taste fresher than the others on the market but also add more delicious flavour to the spread.
Aside from the unique taste, this peanut butter plays a vital role in delivering a good energy source that is necessary to help fuel every morning. Spread it straight onto your toast or mix with jam or honey for a yummy sandwich treat or dip fruit pieces in the butter for a high energy snack.
The only drawback is that the Skippy has added hydrogenated palm oil to keep the butter creamy and some sugar to enhance the taste.
In sum, Skippy Super Crunch peanut butter got much of the same praise as a clear winner among the chunky options out there.
- Super crunchy
- Lots of crunchy chunks of peanuts
- Great taste and texture
- Ideal for adding in many dishes
- A little pricey
- Includes hydrogenated palm oil
#8 – Biona Crunchy Peanut Butter – Best Organic
If you need a great and well-rounded natural product, you can’t go wrong with the Biona crunchy peanut butter.
To be marked as a vegan-friendly and healthy product, this creamy peanut butter is made of only two ingredients, including roasted peanuts and a pinch of salt.
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So, what is the difference? Is it the same as other products on the market?
The manufacturer affirms that their peanuts are sourced from organic farms that use solely high-quality organic additions and no chemicals. Besides, it has sourced the packaging from Jokey.com, which is 100% recyclable and reusable.
How about the amount of salt?
As mentioned above, a pinch of salt is only 0.6g per 100g; this will not raise any issue when consumed as part of a balanced and healthy diet.
In brief, this choice will be great for those wanting a natural and protein-rich product. Just consider it isn’t as crunchy as compared to other brands on this list.
- Pure organic peanut butter
- Smooth texture
- Healthy with no palm oil
- Nice taste
- Not too salty
- Environmental-friendly packaging
- A bit difficult to mix at first
- Not crunchy
#9 – ManiLife Smooth Peanut Butter – Best Salty
Creamy, fluffy, and salty? Is that what you are looking for to remind yourself of the favourite peanut butter from your childhood?
Let ManiLife make your dream come true!
Similar to the products discussed above, this one comes with two powerful ingredients, including hi-oleic peanuts from Argentina and a smidgen of sea salt. The BIG difference is the slightly higher amount of added salt, about 0.9g per 100g. But, the good news, it was balanced with the perfect ratio of deep roasted peanuts to make a unique and original taste.
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Although there is no instruction on stirring the peanut butter before using, you MUST DO this to mix the oil as well as the salt back in. Or when you reach the bottom, it might taste rather salty.
As long as you give the jar a good stir, you will get the award-winning taste for sure.
- Spreadable, creamy, and thick
- Richer peanut flavour
- Highly nutritious with no palm oil
- Must stir before use – no instruction from the manufacturer
- A bit challenging with the lid
#10 – Meridian Crunchy Peanut Butter – Best Salt-Free and Unsweetened
The most important thing when buying a jar natural peanut butter is to check the salt and sugar levels on the nutrition facts label. If you are concerned about your salt and sugar intake, you should find a salt-free and unsweetened product.
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The peanut butter from the Meridian brand is the best pick in this case.
This delicious spread is incredibly simple, with only peanuts that are roasted with their natural skins. After the roasting process, the skins will acquire a robust texture and flavour that make the peanut butter very appetising.
Since there is no added sugar, salt and palm oil, you can get all the nutritional benefits of the peanuts without a second thought about preservatives. For this reason, its shelf life is just three months once opened.
However, if you truly want to buy the all-natural peanut butter, you should consider Meridian Crunchy.
- 100% natural skin-on peanuts
- Tasty and healthy
- No added preservatives
- Nice crunch
- Ideal for vegans
- Short shelf life
- Quite expensive
- Lovely texture yet hard to stir
Buyer’s Guide to Peanut Butters You Should Not Miss
What do you think about our collection of the best peanut butters? Do you find any name that fits your requirements at this moment? Or what do you still consider?
Indeed, there are a couple of things that you should keep in mind such as the levels of fat and sugar, added oils, texture, size, etc. And to know which one is necessary to check before popping the suitable product into your shopping basket, just read down here.
Levels of fat, calorie, and protein
The good news, lots of peanut butters are high in unsaturated and healthy fats that are good for the heart and can decrease cholesterol. But some brands add hydrogenated oils or saturated fats to their products. Steering clear from these options is a great idea!
Besides, you should take notice of the calorie content, which might influence your goal in losing or gaining weight. In this case, you should try powdered peanut butter as an alternative. Since this type of peanut butter contains less than 1/3 of the calories and up to 80% less fat than the traditional one, yet still keeps the good flavour of peanuts.
But when it comes to protein level, make sure the peanut butter is protein-rich. This will be an ideal choice for a post-gym snack or a healthy smoothie, especially if you want to build up your muscles. Just remember to check the information on the label carefully because not all of the brands have the same protein content.
No added sugar and palm oil
You need to keep a healthy diet with no added sugar, don’t you? Read the ingredients on the label to know, can it be simpler?
Meanwhile, palm oil is a common ingredient that you can easily find in many popular spreads, that has many negative effects related to the unsustainable harvest. More importantly, whether the palm oil is certified as sustainable or not is not always clear. Thus, the best way is to totally avoid peanut butter with it.
Smooth or crunchy texture
Some might prefer the super smooth and silky spread on toast, especially little kids, while others want a spread with large pieces of peanuts. Generally speaking, it depends largely on your personal preferences.
Additionally, you can consider powdered peanut butter in case you prefer to add an extra dose of protein to your diet.
Size of the container
You have a big family, and everybody wants some peanut butter every morning. Or you are in the habit of putting some heaped spoonfuls in your smoothies every day.
For these reasons, you should opt for a large container (1kg, for example) to avoid suddenly running out of your favourite spread. And the great thing when buying online is that you don’t need to bring it home yourself, so why not get the biggest size possible? Just remember to contact the seller to check the shelf life.
#1 – Can I eat peanut butter every day?
Although you should not use it as a main food source because it might cause harm to your health, it’s fine to consume a proper amount of peanut butter every day.
#2 – How much peanut butter can I eat a day?
Please consult your dietitian or doctor if you are unsure about the exact amount of salt, protein and calories allowed each day. However, the good general rule of thumb is about 1-2 tablespoons of peanut butter a day.
#3 – What is the healthiest way to eat it?
You can try one of the ways below to incorporate peanut butter into your diet that is not only yummy but also good for your health.
- Mix it into your morning oats
- Churn it into a smoothie
- Use it as butter
- Blend or add it into a versatile sauce
#4 – Is almond butter better than peanut butter?
As compared to peanut butter, almond butter is healthier as it contains more minerals, fibre and vitamins. Although both are equal in sugar and calories, peanut butter has more protein than almond butter.
#5 – Which peanut butter is good for weight loss?
You should look for organic and natural peanut butter brands if you need to lose weight. Keep in mind to read the nutrition labels carefully to find the lowest amount of added sugar and sodium.
We hope you’ve enjoyed looking through the 10 best peanut butters that are ruling the roost of the UK’s supermarkets. And whichever one you go for; we believe with peanut butter you can easily add a rich and delicious taste to your everyday dishes as well as attain the necessary nutrition you expect.
Pip & Nut, Skippy, or THE PROTEIN WORKS, pick the one you want most and then dig in it to treat yourself now.